8/13/21 Panic attack when walking away from work part 3

 

8/13/21

I am judgmental. Every day or almost eberyday i find catch myself judging other people. But perhaps it is to an extent irrelevant to think that i need to stoo judging other people because those hudgments are actually judgments i have toward myself, which in order to not see and aknowledge these self-judgments (because perhaps i do not know how to go about them) i project them onto other people and judge them instead.

Thus, a practical exersice here, i consider will be for me to every time i catch myself nudging another, to stop, breathe, and ask myself where within myself am i judging myself in the same way. I thing this could be an exersize theough which i can allow and enable myself to start coming more to terms with, and with more specificity, my self-judgments, which to my understanding are what is haunting me.